Belly Dance Classes & Workshops with Paulina
Belly-Dance workouts burn up to 800 calories per hour!
Regular precise movement brings improvements in posture, stamina, flexibility and confidence. In Paulina’s classes you can be part of a community which in itself improves feelings of well-being. Physical movement is essential to health and happiness. Belly Dance does not feel like the grind of normal exercise. It connects people to a place of beauty within themselves.
 
TUESDAYS
Location:
The Oaks At Ojai - 122 E. Ojai Avenue, Ojai, CA 93023
Classes:
2:00 p.m. - Beginning Belly Dance
3:00 p.m. - Drumming on the Ball
  Note: You must be a Spa guest to participate. Come vacation at The Oaks at Ojai, an all-inclusive resort!"

Location:
Ventura Nia Center - 2343 E. Thompson Boulevard, Ventura, CA 93003
Class:
6:40 to 7:30 p.m. - Beginning Belly Dance: Learn the fundamentals of Belly Dance in a fun & warm environment. This class covers basic Technique & Middle Eastern rhythms along w/ combinations. Join us anytime.

7:30 to 8:30 p.m. - Intermediate Belly Dance: For the more Seasoned dancer or the ambitious beginner. This class in organized in 6 week sessions, with a new topic each series (no breaks between sessions). Next series starts May 22 2012.

Drop-ins welcome.

Cost:
$15 single class
$70 for a 6-class punch card (good for beginner & intermediate classes)

AWESOME SUMMER SPECIAL: $5 for the Intermediate class if you attend the beginning class prior. All are welcome to take advantage of this limited time offer anytime no matter how new you are to class!
Please contact Paulina if you are iterested in attending a new series of upcoming Level 2 classes - TBA.

Beginners: No previous dance or aerobics experience is necessary. Wear whatever makes you comfortable. Students typically wear stretch pants and a short top that exposes the stomach; full body leotards also work well. Loaner hip scarves and zills (finger cymbals) are provided for class.
Intermediate: Some dance experience is helpful, but not required. Bring zills and veil if you have them.

For more information on classes and workshop, call (805) 857-3812 or e-mail paulina@paulinabellydance.com